- Tamsyn Wood - Mum of four - plant-based living - sharing healthy recipes, 5-minute support tips for carers & talking (too!) honestly about my experience of life as my husband's carer -

my life, Carer tips & healthy recipes

After my husband suffered a severe traumatic brain injury in 2011, overnight, I became a carer and a single mum of four under 7's. Now, nine years on and as I have managed to survive on a bit more than gin and crisps and sobbing in a corner - I felt that creating a space to share my coping strategies to encourage other carers to do so. 

Healthy food tips, positive ways to make the best of life & some personal notes as I document my life with my husband now & share the ways I have coped, in the hope you as a carer will prioritise 5 minutes per day to look after yourself with my 5 minute self-care tips. 

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+44 7710516212

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1 cup oat milk

1/2 tsp maple syrup

1/2 tsp cinnamon

1 tsp cacao powder

1/8th tsp ginger

1/2 tsp ashwaghanda

1/4 tsp maca powder

Luxury hormone balancing & energy boosting hot chocolate

Warm milk - Add ingredients, stir well

Sip slowly